What foods have Zinc?- Curing Zinc Defiency
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03/17/24
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Zinc is an essential mineral required by your body. These 10 foods can help you maintain your daily allowance of zinc.
Beef
Lamb
Shiitake Mushrooms
Milk/ Yogurt
pumpkin seeds
Spinach
Garbanzo beans
Cashews
Quinoa
Oysters
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