What foods have Zinc?- Curing Zinc Defiency

3 Pogledi· 03/17/24
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Zinc is an essential mineral required by your body. These 10 foods can help you maintain your daily allowance of zinc.
Beef
Lamb

Shiitake Mushrooms

Milk/ Yogurt

pumpkin seeds

Spinach

Garbanzo beans

Cashews

Quinoa

Oysters

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